Sunday Run: The Best Way To Start Your Week Off

Sunday Long Slow Distance running is a great way to get in some aerobic exercise on the weekends while also easing into faster-paced workouts during the week. By gradually increasing your intensity and duration over time, you'll be able to build up your endurance and speed without putting unnecessary stress on your body. And since Sunday Long Slow Distance Running is open to everyone, no matter what level of runner you are, there's always room for improvement!